HELPING YOU REDUCE STRESS AND ANXIETY

WITH A HOLISTIC, MIND-BODY APPROACH

Get my Ultimate Beginner’s Guide to Meditation

Having trouble finding balance?

You’re not alone.

We’re here to help

Creating a mind-body connection can help you feel  aligned in all areas of your life.

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What We Offer

Learn more about our coaching services and classes to help you restore balance and calmness.

Health Coaching

Our client-centered approach is designed to help you set and reach your health goals. You’ll work one-on-one with a coach to identify your long-term vision of health.

Meditation Classes

Each class explores a different topic, such as gratitude, positivity, or intention. Group class is open to all experience levels.

Beginners are welcome!

Private Meditation

Connect your mind and body with a private class, tailored to your individual needs.

Meet the Coaches

Hailee – Certified Health Coach

A daily meditation practice helped me during one of the darkest times I’d ever experienced and changed my life for the better.

Now my goal is to share the gift of meditation with as many people as I can. 

Ann – Certified Health Coach 

I became a health and wellness coach because I genuinely believe in the power of implementing more movement, mindfulness, and changing how we fuel our bodies.

Life can be so amazing and beautiful, but it can be extremely difficult and stressful as well.  I love helping people overcome the stress and anxiety in their lives and helping them see the beauty that is just beneath the surface. 

 

Our Approach

We work one-on-one with our clients to develop a plan for long-term success. We help identify the most impactful goals and develop a sustainable strategy to help clients reach them.

Our Process

We’ll start with a free 30-minute discovery call to determine if our coaching services are a good fit for you. If we both decide to move forward, we’ll connect for biweekly coaching calls and you’ll be able to reach us between sessions for accountability and support..

Unique Framework

Our coaches have both used the strategies that they recommend to clients to create and sustain a healthy lifestyle, designed to help you reach your long-term health goals.

What our clients are saying…

Working with Hailee has been a positive experience. Since she has been coaching me, I have been able to achieve realistic and attainable goals for the amount of sleep I get every night and the downtime I allow myself to have during the day. 

Physically I have more energy throughout the day and have the energy to work out when my schedule permits. Emotionally, I have more energy to give my family and to be present. Hailee is a good listener, encouraging (without being critical) motivational and supportive.

Cherie Fraizer

Ann has been such a gentle and knowledgeable guide with whom I feel at ease working. Every time I check in with her, I feel validated and supported in creating beneficial changes to implement in my daily life.

She continues to offer me different methods to creatively adapt my goals to my current values and priorities. I’m entirely grateful to our time working together and to her kind and thoughtful approach!

Adrienne

I have been receiving health coaching by Ann DiDio now for about two and a half months. I have really enjoyed our discussions. I have struggled with motivation, consistency in my goals, and making the tie to focus on other aspects of my life. She is a great listener and makes you feel very comfortable. I wasn’t sure if my busy schedule would allow me to slow down and meet with her but when I committed to be a a part of the sessions, I received considerable success.

Her guidance has helped me with several problematic areas. With her suggestions I was able to see things in a different perspective. Mrs. DiDio is a patient, calm, and respectful listener. her advice makes you rethink some of your obstacles. Really recommend her strategic ways of looking at problems. Sometimes the power in talking and having an observant listener is enough to help you make clear accessible goals.

Korianna Kisielprice

Hailee is a fantastic coach. I have worked with her over the phone for the past 6 months and in that time she has provided great support in my pursuit to better understand myself and improve my health both mentally and physically.

She has been a gentle motivator and has helped guide me on a journey to achieve my best sense of self. She listens intently to my own goals and concerns and is able to help set realistic objectives for myself. She is positive, mindful, attentive and provides great direction in each of my many pursuits of self-improvement. I highly recommend her as a health and wellness coach for anyone seeking to make positive personal changes in their life.

Braedon

The Blog

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Want to try meditation but not sure where to start?

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Everything you need to start experiencing the benefits of meditation.