Episode 12- Intuitive Eating With Emily

Episode 12- Intuitive Eating With Emily

In this episode I sit down with Emily Kennedy to discuss intuitive eating- what it is, what it isn’t and our own personal struggles navigating diet culture.

12. Intuitive Eating with Emily

In this episode I sit down with Emily Kennedy to discuss intuitive eating- what it is, what it isn’t and our own personal struggles navigating diet culture.

Episode 7 -Women in Jiu-Jitsu

Episode 7 -Women in Jiu-Jitsu

In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body.  Kristina is inspirational and funny- you don’t want to miss this one!

7. Women in Jiu-Jitsu

In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body.  Kristina is inspirational and funny- you don’t want to miss this one!

Episode 7 -Women in Jiu-Jitsu

Episode 1 – Mindfulness with Sara

In this episode, yoga teacher Sara Leyva and I discuss the challenges of sitting in stillness for meditation, the impact of mindfulness on pain as well as some common misconceptions about meditation.

1. Mindful movement

In this episode, yoga teacher Sara Leyva and I discuss the challenges of sitting in stillness for meditation, the impact of mindfulness on pain as well as some common misconceptions about meditation.