The Blog

 

Episode 13- Yoga Nidra With Su

Episode 13- Yoga Nidra With Su

In this episode I talk to the woman who introduced me to yoga and meditation, my good friend Su McFadzean.  Su teaches us about the benefits of yoga nidra, plus how and why we should be engaging in this practice for our overall health and wellbeing.

Episode 12- Intuitive Eating With Emily

Episode 12- Intuitive Eating With Emily

In this episode I sit down with Emily Kennedy to discuss intuitive eating- what it is, what it isn't and our own personal struggles navigating diet culture.https://directory.libsyn.com/episode/index/id/19680383

Episode 11- Five Pounds Stronger Challenge

Episode 11- Five Pounds Stronger Challenge

In this episode I talk about a challenge I'm doing inside my life coaching group called five pounds stronger in 90 days.  I talk about what it is and how you can join me!https://theliveyourwellnesspodcast.libsyn.com/five-pounds-stronger-challenge

Episode 9- Mindfulness in Schools

Episode 9- Mindfulness in Schools

In this episode I talk with licenced therapist Maria Turner Lloveras on the topic of creating solid mental health structures in the school setting.  We discuss the implementation of mindfulness practices for children and the importance of addressing mental health...

Episode 7 -Women in Jiu-Jitsu

Episode 7 -Women in Jiu-Jitsu

In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body.  Kristina is inspirational and funny- you don't want to miss this...

Episode 6 – Jiu-Jitsu For The Mind And Body

Episode 6 – Jiu-Jitsu For The Mind And Body

In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body.  Kristina is inspirational and funny- you don't want to miss this...

Episode 5 – Health Coaching

Episode 5 – Health Coaching

On this episode mentor coach Betsy Salkind of Heretic Health Advocates and I discuss the importance of health coaching and how most people could benefit from having a coach in their lives.https://theliveyourwellnesspodcast.libsyn.com/5-health-coaching

Episode 4 – Mindful Embodiment

Episode 4 – Mindful Embodiment

In this episode yoga and meditation teacher Jessica Stidham and I discuss the concepts of embodiment and intuitive yoga.  https://theliveyourwellnesspodcast.libsyn.com/mindful-embodiment