The Blog
Handling Stress When Life Gets Crazy- A Shift in Perspective
I wanted to sit down and write this post to share my thoughts on handling stress during crazy times because, let’s be honest these are crazy times. I’m not writing from the perspective of the expert with all the answers. Instead, I write from the perspective...
Episode 13- Yoga Nidra With Su
In this episode I talk to the woman who introduced me to yoga and meditation, my good friend Su McFadzean. Su teaches us about the benefits of yoga nidra, plus how and why we should be engaging in this practice for our overall health and wellbeing.
Episode 12- Intuitive Eating With Emily
In this episode I sit down with Emily Kennedy to discuss intuitive eating- what it is, what it isn't and our own personal struggles navigating diet culture.https://directory.libsyn.com/episode/index/id/19680383
Episode 11- Five Pounds Stronger Challenge
In this episode I talk about a challenge I'm doing inside my life coaching group called five pounds stronger in 90 days. I talk about what it is and how you can join me!https://theliveyourwellnesspodcast.libsyn.com/five-pounds-stronger-challenge
Episode 10- Mindfulness, Spirituality and Travel with Aubrey
In this episode Aubrey and I talk about her decision to leave her traditional job as a school psychologist to do some traveling and pursue her spirituality. We talk about her ten day silent meditation retreat in Mexico, her yoga journey in India and...
Episode 9- Mindfulness in Schools
In this episode I talk with licenced therapist Maria Turner Lloveras on the topic of creating solid mental health structures in the school setting. We discuss the implementation of mindfulness practices for children and the importance of addressing mental health...
Episode 8- Getting Started with Meditation
In this podcast I talk about my journey with meditation and some of the basics you need to start your own meditation practice.https://theliveyourwellnesspodcast.libsyn.com/8-getting-started-with-meditation
Episode 7 -Women in Jiu-Jitsu
In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body. Kristina is inspirational and funny- you don't want to miss this...
Episode 6 – Jiu-Jitsu For The Mind And Body
In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body. Kristina is inspirational and funny- you don't want to miss this...
Episode 5 – Health Coaching
On this episode mentor coach Betsy Salkind of Heretic Health Advocates and I discuss the importance of health coaching and how most people could benefit from having a coach in their lives.https://theliveyourwellnesspodcast.libsyn.com/5-health-coaching
Episode 4 – Mindful Embodiment
In this episode yoga and meditation teacher Jessica Stidham and I discuss the concepts of embodiment and intuitive yoga. https://theliveyourwellnesspodcast.libsyn.com/mindful-embodiment