Episode 13- Yoga Nidra With Su

Episode 12- Intuitive Eating With Emily

In this episode I sit down with Emily Kennedy to discuss intuitive eating- what it is, what it isn’t and our own personal struggles navigating diet culture.

12. Intuitive Eating with Emily

In this episode I sit down with Emily Kennedy to discuss intuitive eating- what it is, what it isn’t and our own personal struggles navigating diet culture.

Episode 13- Yoga Nidra With Su

Episode 11- Five Pounds Stronger Challenge

In this episode I talk about a challenge I’m doing inside my life coaching group called five pounds stronger in 90 days.  I talk about what it is and how you can join me!

11. Five Pounds Stronger Challenge

In this episode I talk about a challenge I’m doing inside my life coaching group called five pounds stronger in 90 days.  I talk about what it is and how you can join me!

Episode 10- Mindfulness, Spirituality and Travel with Aubrey

Episode 10- Mindfulness, Spirituality and Travel with Aubrey

In this episode  Aubrey and I talk about her decision to leave her traditional job as a school psychologist to do some traveling and pursue her spirituality.  We talk about her ten day silent meditation retreat in Mexico, her yoga journey in India and more!

10. Mindfulness, Spirituality and Travel with Aubrey

In this episode Aubrey and I talk about her decision to leave her traditional job as a school psychologist to do some traveling and pursue her spirituality.  We talk about her ten day silent meditation retreat in Mexico, her yoga journey in India and more!

Episode 13- Yoga Nidra With Su

Episode 9- Mindfulness in Schools

In this episode I talk with licenced therapist Maria Turner Lloveras on the topic of creating solid mental health structures in the school setting.  We discuss the implementation of mindfulness practices for children and the importance of addressing mental health especially in light of school reopenings after Covid-19 closures. 

9. Mindfulness in Schools

In this episode I talk with licenced therapist Maria Turner Lloveras on the topic of creating solid mental health structures in the school setting.  We discuss the implementation of mindfulness practices for children and the importance of addressing mental health especially in light of school reopenings after Covid-19 closures.