In this episode I talk with meditation teacher Elyssa Dixon about her decision to quit her full time job as an engineer to pursue her passion of teaching mindfulness.  Elyssa opens up about her struggles with depression and anxiety and shares what has helped and the role of medication vs. lifestyle in issues surrounding mental health.

2. Follow Your Dreams

In this episode I talk with meditation teacher Elyssa Dixon about her decision to quit her full time job as an engineer to pursue her passion of teaching mindfulness.  Elyssa opens up about her struggles with depression and anxiety and shares what has helped and the role of medication vs.