In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body.  Kristina is inspirational and funny- you don’t want to miss this one!

6. Jiu-jitsu For Mind and Body

In this episode I sit down with Tanner Norris to talk about the many benefits of jiu-jitsu for the mind and body.