In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body. Kristina is inspirational and funny- you don’t want to miss this one!
7. Women in Jiu-Jitsu
In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body. Kristina is inspirational and funny- you don’t want to miss this one!