Work With Us

 Meditation: A Spiritual Retreat 

 

Each class will begin with an introduction and brief discussion and introduction to the topic of the day Next, the class will discuss the topic and go into some basic meditation technique before going into either a guided or a silent meditation.

 

Holistic Health Coaching:

Empowerment Starts Here

Health coaching is an individualized, client-centered approach designed to help you meet your health goals. Coaches work one on-one with clients to help identify a long term vision of health unique to YOU.

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