Mindfulness with Meditation
Group classes meet on Saturday mornings and are taught by Hailee. Come early to grab coffee or tea and meet your fellow mediators. Each class explores a different topic such as gratitude, positivity, intention etc. Group class is open to all experience levels- beginners are welcome!
Each class will begin with a brief discussion and introduction to the topic of the day. This will be followed by a guided meditation led by the instructor. Next the class will discuss the topic and go into some basic meditation technique before going into a silent meditation. Finally, the class debriefs and students have an opportunity to ask any questions that came up for them during the meditation.
Private classes are tailored to the individual. Contact us for more information.
“I’m new to meditation and took my first class with instructor Hailee at her awesome location in downtown Brentwood. I never knew how beneficial meditation could be in my life until taking her class. Her guided meditation is my personal favorite part of the class.
She also guides meaningful discussions that make you open your mind to things you have never thought about before. I highly recommend checking her out!”
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