In this episode I talk to the woman who introduced me to yoga and meditation, my good friend Su McFadzean.  Su teaches us about the benefits of yoga nidra, plus how and why we should be engaging in this practice for our overall health and wellbeing.

In this episode I sit down with Emily Kennedy to discuss intuitive eating- what it is, what it isn't and our own personal struggles navigating diet culture.https://directory.libsyn.com/episode/index/id/19680383

In this episode I talk about a challenge I'm doing inside my life coaching group called five pounds stronger in 90 days.  I talk about what it is and how you can join me!https://theliveyourwellnesspodcast.libsyn.com/five-pounds-stronger-challenge

In this episode  Aubrey and I talk about her decision to leave her traditional job as a school psychologist to do some traveling and pursue her spirituality.  We talk about her ten day silent meditation retreat in Mexico, her yoga journey in India and...

In this episode I talk with licenced therapist Maria Turner Lloveras on the topic of creating solid mental health structures in the school setting.  We discuss the implementation of mindfulness practices for children and the importance of addressing mental health...

In this podcast I talk about my journey with meditation and some of the basics you need to start your own meditation practice.https://theliveyourwellnesspodcast.libsyn.com/8-getting-started-with-meditation

In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body.  Kristina is inspirational and funny- you don't want to miss this...

In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body.  Kristina is inspirational and funny- you don't want to miss this...

On this episode mentor coach Betsy Salkind of Heretic Health Advocates and I discuss the importance of health coaching and how most people could benefit from having a coach in their lives.https://theliveyourwellnesspodcast.libsyn.com/5-health-coaching

In this episode yoga and meditation teacher Jessica Stidham and I discuss the concepts of embodiment and intuitive yoga.  https://theliveyourwellnesspodcast.libsyn.com/mindful-embodiment

In this episode, fitness instructor Jenna Loewen and I talk about how to find balance in fitness and nutrition. https://theliveyourwellnesspodcast.libsyn.com/episode-3-finding-balance-with-jenna

In this episode I talk with meditation teacher Elyssa Dixon about her decision to quit her full time job as an engineer to pursue her passion of teaching mindfulness.  Elyssa opens up about her struggles with depression and anxiety and shares what has helped and the...

In this episode, yoga teacher Sara Leyva and I discuss the challenges of sitting in stillness for meditation, the impact of mindfulness on pain as well as some common misconceptions about...