The Live Your Wellness Podcast

 

We’ll talk all about improving your physical and mental health using meditation, mindfulness, movement, and more!

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The Live Your Wellness Podcast Minisode

Not sure if this podcast is for you? Listen to my short minisode where I tell you exactly what to expect when you listen to the Live Your Wellness Podcast!

RECENT EPISODES

Episode 13- Yoga Nidra With Su

Episode 13- Yoga Nidra With Su

In this episode I talk to the woman who introduced me to yoga and meditation, my good friend Su McFadzean.  Su teaches us about the benefits of yoga nidra, plus how and why we should be engaging in this practice for our overall health and wellbeing.

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Episode 13- Yoga Nidra With Su

Episode 12- Intuitive Eating With Emily

In this episode I sit down with Emily Kennedy to discuss intuitive eating- what it is, what it isn't and our own personal struggles navigating diet culture.https://directory.libsyn.com/episode/index/id/19680383

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Episode 13- Yoga Nidra With Su

Episode 11- Five Pounds Stronger Challenge

In this episode I talk about a challenge I'm doing inside my life coaching group called five pounds stronger in 90 days.  I talk about what it is and how you can join me!https://theliveyourwellnesspodcast.libsyn.com/five-pounds-stronger-challenge

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Episode 13- Yoga Nidra With Su

Episode 9- Mindfulness in Schools

In this episode I talk with licenced therapist Maria Turner Lloveras on the topic of creating solid mental health structures in the school setting.  We discuss the implementation of mindfulness practices for children and the importance of addressing mental health...

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Episode 10- Mindfulness, Spirituality and Travel with Aubrey

Episode 8- Getting Started with Meditation

In this podcast I talk about my journey with meditation and some of the basics you need to start your own meditation practice.https://theliveyourwellnesspodcast.libsyn.com/8-getting-started-with-meditation

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Episode 10- Mindfulness, Spirituality and Travel with Aubrey

Episode 7 -Women in Jiu-Jitsu

In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body.  Kristina is inspirational and funny- you don't want to miss this...

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Episode 13- Yoga Nidra With Su

Episode 6 – Jiu-Jitsu For The Mind And Body

In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body.  Kristina is inspirational and funny- you don't want to miss this...

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Episode 10- Mindfulness, Spirituality and Travel with Aubrey

Episode 5 – Health Coaching

On this episode mentor coach Betsy Salkind of Heretic Health Advocates and I discuss the importance of health coaching and how most people could benefit from having a coach in their lives.https://theliveyourwellnesspodcast.libsyn.com/5-health-coaching

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Episode 10- Mindfulness, Spirituality and Travel with Aubrey

Episode 4 – Mindful Embodiment

In this episode yoga and meditation teacher Jessica Stidham and I discuss the concepts of embodiment and intuitive yoga.  https://theliveyourwellnesspodcast.libsyn.com/mindful-embodiment

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Episode 10- Mindfulness, Spirituality and Travel with Aubrey

Episode 3 – Finding Balance

In this episode, fitness instructor Jenna Loewen and I talk about how to find balance in fitness and nutrition. https://theliveyourwellnesspodcast.libsyn.com/episode-3-finding-balance-with-jenna

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Episode 10- Mindfulness, Spirituality and Travel with Aubrey

Episode 2 – Follow Your Dreams

In this episode I talk with meditation teacher Elyssa Dixon about her decision to quit her full time job as an engineer to pursue her passion of teaching mindfulness.  Elyssa opens up about her struggles with depression and anxiety and shares what has helped and the...

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Episode 10- Mindfulness, Spirituality and Travel with Aubrey

Episode 1 – Mindfulness with Sara

In this episode, yoga teacher Sara Leyva and I discuss the challenges of sitting in stillness for meditation, the impact of mindfulness on pain as well as some common misconceptions about...

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